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diederik
Age 25 , BW 67.8
Join Date: 2017-10-02.
Following: 24.
Insert Post:
Your are on Wednesday 06, Nov 2019
-- Bodyweight: 67.8
DELETE RENAME Records (PRs) # paused conventional deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4640 64 8 112.2 100
0.2 ~49.75 40 x 12 x 1 EFF 44% INT 40%
0.3 ~74.6 60 x 10 x 1 EFF 66% INT 60%
0.3 ~82.55 70 x 8 x 1 EFF 74% INT 70%
0.3 ~89.75 80 x 6 x 1 EFF 80% INT 80%
1.2 ~101 90 x 6 x 2 EFF 90% INT 90%
1.6 ~106.15 90 x 8 x 2 EFF 95% INT 90%
↑ ls7


Hip shoots up at normal conventional deadlift, want to eliminate that, thus
I will only do paused deadlifts next few weeks (+hamstring work).

VOLUME REPS SETS BEST EFF BEST INT
1356 54 5 41.8 40
0.2 ~17.4 14 x 12 x 1 EFF 42% INT 35%
0.3 ~29.85 24 x 12 x 1 EFF 71% INT 60%
1.2 ~37.3 30 x 10 x 3 EFF 89% INT 75%
↑ ls8


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 44.9 40
1 ~31.1 PR 25 x 12 x 3 EFF 69% INT 63%
Posts on November 06th