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diederik
Age 24 , BW 67.8
Join Date: 2017-10-02.
Following: 24.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 67.8
DELETE RENAME Records (PRs) # front squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1550 36 5 82.55 70
0.1 ~24.85 20 x 10 x 1 EFF 30% INT 29%
0.2 ~49.75 PR 40 x 10 x 1 EFF 60% INT 57%
0.2 ~56.1 50 x 6 x 1 EFF 68% INT 71%
0.4 ~65.7 60 x 5 x 1 EFF 80% INT 86%
2+ ~76.65 70 x 5 x 1 EFF 93% INT 100%

Posts on November 08th