wait...
diederik
Age 24 , BW 67.8
Join Date: 2017-10-02.
Following: 24.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 67.8
VOLUME REPS SETS BEST EFF BEST INT
3520 40 5 165.15 145
0.1 ~58.95 50 x 8 x 1 EFF 36% INT 34%
0.2 ~82.55 70 x 8 x 1 EFF 50% INT 48%
0.2 ~106.15 90 x 8 x 1 EFF 64% INT 62%
0.3 ~129.75 110 x 8 x 1 EFF 79% INT 76%
0.5 ~141.55 120 x 8 x 1 EFF 86% INT 83%

Didnt feel it today, middle back felt weak
VOLUME REPS SETS BEST EFF BEST INT
2284 30 6 98.15 93.9
0.2 ~74.25 BW x 5 x 1 EFF 76% INT 72%
1.5 ~85.2 BW + 10 x 5 x 5 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3567.6 42 5 --- ---
~84.3 BW x 10 x 1 EFF --- INT ---
~97.65 BW + 15 x 8 x 1 EFF --- INT ---
~109.45 PR BW + 25 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
728 10 2 75.7 69.1
2+ ~79.75 PR BW + 5 x 5 x 2 EFF PR% INT PR%

Posts on December 02nd