wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 21, Mar 2019
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
3565 32 7 208.6 205
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 29%
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 29%
0.1 ~98.55 90 x 5 x 1 EFF 47% INT 44%
0.1 ~125.45 120 x 3 x 1 EFF 60% INT 59%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 68%
0.3 ~182.8 155 x 8 x 1 EFF 88% INT 76%
0.2 ~172.5 165 x 3 x 1 EFF 83% INT 80%
Posts on March 21st