wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 28, Mar 2019
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
2185 53 8 80 80
0.2 ~24.85 20 x 12 x 1 EFF 31% INT 25%
0.1 ~44.9 40 x 6 x 1 EFF 56% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.2 ~63.25 55 x 7 x 1 EFF 79% INT 69%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.2 ~53.1 45 x 8 x 1 EFF 66% INT 56%
0.2 ~53.1 45 x 8 x 1 EFF 66% INT 56%
0.1 ~50.5 45 x 6 x 1 EFF 63% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
3250 46 4 111.9 90
0.3 ~62.15 50 x 12 x 1 EFF 56% INT 56%
0.7 ~93.25 75 x 12 x 1 EFF 83% INT 83%
1.7 ~105.7 85 x 10 x 1 EFF 94% INT 94%
0.7 ~93.25 75 x 12 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # tricep push downs
VOLUME REPS SETS BEST EFF BEST INT
1425 42 4 --- ---
~31.1 25 x 12 x 1 EFF --- INT ---
~46.6 37.5 x 12 x 1 EFF --- INT ---
~46.6 37.5 x 10 x 1 EFF --- INT ---
~44.25 37.5 x 8 x 1 EFF --- INT ---
Posts on March 28th