wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Wednesday 15, Oct 2014
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2550 26 5 --- ---
~87.6 80 x 5 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~117.95 PR 100 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2105 45 8 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~60.25 PR 55 x 5 x 1 EFF --- INT ---
~60.25 PR 55 x 5 x 1 EFF --- INT ---
~60.25 PR 55 x 5 x 1 EFF --- INT ---
~50.5 PR 45 x 6 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~44.9 40 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3024 36 4 104.45 84
2+ ~104.45 BW x 10 x 1 EFF 100% INT 100%
2+ ~104.45 BW x 10 x 1 EFF 100% INT 100%
2+ ~104.45 BW x 10 x 1 EFF 100% INT 100%
2+ ~94.25 BW x 6 x 1 EFF 90% INT 100%
Posts on October 15th