wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Sunday 19, Oct 2014
-- Bodyweight: 83.3
VOLUME REPS SETS BEST EFF BEST INT
3980 43 7 120.5 110
0.2 ~72.65 60 x 9 x 1 EFF 60% INT 55%
0.2 ~89.75 80 x 6 x 1 EFF 75% INT 73%
0.6 ~109.5 100 x 5 x 1 EFF 91% INT 91%
2+ ~120.5 110 x 5 x 1 EFF 100% INT 100%
2+ ~125.45 PR 120 x 3 x 1 EFF PR% INT PR%
2+ ~120.5 110 x 5 x 1 EFF 100% INT 100%
1.1 ~124.3 PR 100 x 10 x 1 EFF PR% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1892.5 39 7 60.25 55
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 73%
0.3 ~52.25 50 x 3 x 1 EFF 87% INT 91%
2+ ~63 PR 57.5 x 5 x 1 EFF PR% INT PR%
2+ ~63 PR 57.5 x 5 x 1 EFF PR% INT PR%
2+ ~63 PR 57.5 x 5 x 1 EFF PR% INT PR%
0.4 ~53.1 PR 45 x 8 x 1 EFF 88% INT 82%
0.3 ~47.2 40 x 8 x 1 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2499 30 3 104.45 84
2+ ~103.55 BW x 12 x 1 EFF 99% INT 99%
2+ ~103.55 BW x 12 x 1 EFF 99% INT 99%
2+ ~93.45 BW x 6 x 1 EFF 89% INT 99%
Posts on October 19th