wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 23, Oct 2014
-- Bodyweight: 83.3
VOLUME REPS SETS BEST EFF BEST INT
4250 46 7 125.45 120
0.2 ~74.6 60 x 10 x 1 EFF 59% INT 50%
0.2 ~94.35 80 x 8 x 1 EFF 75% INT 67%
0.3 ~109.5 100 x 5 x 1 EFF 87% INT 83%
0.6 ~120.5 110 x 5 x 1 EFF 96% INT 92%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT 100%
2+ ~125.45 120 x 3 x 1 EFF 100% INT 100%
0.6 ~124.3 100 x 10 x 1 EFF 99% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1990 42 7 63 57.5
0.2 ~35.4 30 x 8 x 1 EFF 56% INT 52%
0.2 ~44.9 40 x 6 x 1 EFF 71% INT 70%
0.4 ~54.75 50 x 5 x 1 EFF 87% INT 87%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
0.4 ~53.1 45 x 8 x 1 EFF 84% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2499 30 3 104.45 84
2+ ~103.55 BW x 10 x 1 EFF 99% INT 99%
2+ ~103.55 BW x 10 x 1 EFF 99% INT 99%
2+ ~103.55 BW x 10 x 1 EFF 99% INT 99%


DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
1499.4 18 2 104.45 84
2+ ~103.55 BW x 12 x 1 EFF 99% INT 99%
2+ ~93.45 BW x 6 x 1 EFF 89% INT 99%
Posts on October 23rd