wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Monday 27, Oct 2014
-- Bodyweight: 82.7
VOLUME REPS SETS BEST EFF BEST INT
3650 50 7 131.45 120
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 50%
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 50%
0.2 ~87.05 70 x 10 x 1 EFF 66% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 67% INT 67%
0.2 ~98.55 90 x 5 x 1 EFF 75% INT 75%
0.2 ~98.55 90 x 5 x 1 EFF 75% INT 75%
0.2 ~98.55 90 x 5 x 1 EFF 75% INT 75%
↑ deload


VOLUME REPS SETS BEST EFF BEST INT
1505 30 7 65.7 60
0.1 ~32.85 30 x 5 x 1 EFF 50% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
0.5 ~58.8 57.5 x 2 x 1 EFF 89% INT 96%
2+ ~66.85 PR 62.5 x 4 x 1 EFF PR% INT PR%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~64.2 60 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1350 35 3 --- ---
~43.5 35 x 10 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
Posts on October 27th