wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Sunday 02, Nov 2014
-- Bodyweight: 82.7
VOLUME REPS SETS BEST EFF BEST INT
2150 52 7 66.85 62.5
0.2 ~35.4 30 x 8 x 1 EFF 53% INT 48%
0.1 ~43.8 40 x 5 x 1 EFF 66% INT 64%
0.2 ~49.3 45 x 5 x 1 EFF 74% INT 72%
0.6 ~65.25 PR 52.5 x 10 x 1 EFF 98% INT 84%
0.3 ~49.75 40 x 10 x 1 EFF 74% INT 64%
0.2 ~47.2 40 x 8 x 1 EFF 71% INT 64%
0.2 ~44.9 40 x 6 x 1 EFF 67% INT 64%


DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1560 28 3 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1110 28 3 49.75 40
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT PR%
Posts on November 02nd