wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Saturday 08, Nov 2014
-- Bodyweight: 82.7
VOLUME REPS SETS BEST EFF BEST INT
897.5 17 4 66.85 62.5
0.1 ~44.45 42.5 x 3 x 1 EFF 66% INT 68%
0.2 ~52.25 50 x 3 x 1 EFF 78% INT 80%
0.7 ~64.85 PR 55 x 8 x 1 EFF 97% INT 88%
0.8 ~62.75 60 x 3 x 1 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2481 30 3 104.45 84
2+ ~102.8 BW x 10 x 3 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
750 20 2 53.1 45
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
0.9 ~49.75 40 x 10 x 1 EFF 94% INT 89%
Posts on November 08th