wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 82.7
VOLUME REPS SETS BEST EFF BEST INT
1900 39 8 66.85 62.5
0.2 ~49.3 45 x 5 x 1 EFF 74% INT 72%
0.2 ~54.9 52.5 x 3 x 1 EFF 82% INT 84%
0.9 ~66.15 PR 57.5 x 7 x 1 EFF 99% INT 92%
0.3 60 x 1 x 1 EFF 90% INT 96%
PR 65 x 1 x 1 EFF 97% INT PR%
0.4 ~55.95 45 x 10 x 1 EFF 84% INT 72%
0.3 ~51.75 45 x 7 x 1 EFF 77% INT 72%
0.2 ~49.3 45 x 5 x 1 EFF 74% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1984.8 24 2 104.45 84
2+ ~102.8 BW x 12 x 1 EFF 98% INT 98%
2+ ~102.8 BW x 12 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1150 26 3 53.1 45
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
2+ ~58.95 PR 50 x 8 x 2 EFF PR% INT PR%
Posts on November 14th