wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 27, Nov 2014
-- Bodyweight: 82.7
VOLUME REPS SETS BEST EFF BEST INT
2470 54 8 66.85 65
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 46%
0.1 ~46.55 42.5 x 5 x 1 EFF 70% INT 65%
0.2 ~52 47.5 x 5 x 1 EFF 78% INT 73%
0.7 ~68.4 PR 55 x 10 x 1 EFF PR% INT 85%
0.6 ~65.7 60 x 5 x 1 EFF 98% INT 92%
0.2 ~50.15 42.5 x 8 x 1 EFF 75% INT 65%
0.2 ~50.15 42.5 x 8 x 1 EFF 75% INT 65%
0.2 ~50.15 42.5 x 8 x 1 EFF 75% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
4135 50 5 104.45 84
2+ ~102.8 BW x 10 x 1 EFF 98% INT 98%
2+ ~102.8 BW x 10 x 1 EFF 98% INT 98%
2+ ~102.8 BW x 10 x 1 EFF 98% INT 98%
2+ ~102.8 BW x 10 x 1 EFF 98% INT 98%
2+ ~102.8 BW x 10 x 1 EFF 98% INT 98%
Posts on November 27th