wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 04, Dec 2014
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
2340 49 9 68.4 65
0.1 ~34.5 30 x 7 x 1 EFF 50% INT 46%
0.1 ~47.05 45 x 3 x 1 EFF 69% INT 69%
0.1 ~52.25 50 x 3 x 1 EFF 76% INT 77%
0.8 ~69.6 PR 57.5 x 9 x 1 EFF PR% INT 88%
0.8 ~65.35 62.5 x 3 x 1 EFF 96% INT 96%
2+ ~67.95 PR 65 x 3 x 1 EFF 99% INT 100%
0.3 ~53.1 45 x 8 x 1 EFF 78% INT 69%
0.2 ~51.75 45 x 7 x 1 EFF 76% INT 69%
0.2 ~50.5 45 x 6 x 1 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
825 10 1 104.45 84
2+ ~102.55 BW x 10 x 1 EFF 98% INT 98%
Posts on December 04th