wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 11, Dec 2014
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
2260 46 11 69.6 65
0.1 ~32.85 30 x 5 x 1 EFF 47% INT 46%
0.1 ~40.9 40 x 2 x 1 EFF 59% INT 62%
0.2 ~52 47.5 x 5 x 1 EFF 75% INT 73%
0.2 ~57.5 55 x 3 x 1 EFF 83% INT 85%
0.9 ~69 PR 60 x 7 x 1 EFF 99% INT 92%
1 65 x 1 x 1 EFF 93% INT 100%
1 70 x 1 x 1 EFF PR% INT PR%
PR 75 x 1 x 1 EFF PR% INT PR%
0.3 ~56.05 47.5 x 8 x 1 EFF 80% INT 73%
0.2 ~53.3 47.5 x 6 x 1 EFF 77% INT 73%
0.3 ~54.65 47.5 x 7 x 1 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1650 20 2 104.45 84
2+ ~102.55 BW x 10 x 1 EFF 98% INT 98%
2+ ~102.55 BW x 10 x 1 EFF 98% INT 98%
Posts on December 11th