wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Saturday 27, Dec 2014
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
2675 65 11 75 75
0.2 ~24.85 PR 20 x 12 x 1 EFF 33% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 40%
0.1 ~46.55 42.5 x 5 x 1 EFF 62% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 67%
0.3 ~67.8 57.5 x 8 x 1 EFF 90% INT 77%
0.3 ~65.7 60 x 5 x 1 EFF 88% INT 80%
0.6 ~46.55 42.5 x 5 x 5 EFF 62% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
4125 50 5 104.45 84
2+ ~102.55 BW x 10 x 5 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2475 30 2 --- ---
~102.55 BW x 15 x 2 EFF --- INT ---
Posts on December 27th