wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Saturday 03, Jan 2015
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
2432.5 50 11 75 75
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 40%
0.1 ~41.8 40 x 3 x 1 EFF 56% INT 53%
0.1 ~49.65 47.5 x 3 x 1 EFF 66% INT 63%
0.1 ~54.9 52.5 x 3 x 1 EFF 73% INT 70%
0.4 ~70.75 PR 60 x 8 x 1 EFF 94% INT 80%
0.2 ~67.95 65 x 3 x 1 EFF 91% INT 87%
0.7 ~52 47.5 x 5 x 5 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3300 40 4 104.45 84
2+ ~102.55 BW x 10 x 4 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1110 28 3 58.95 50
0.3 ~43.5 35 x 10 x 1 EFF 74% INT 70%
0.5 ~49.75 40 x 10 x 1 EFF 84% INT 80%
0.8 ~53.1 45 x 8 x 1 EFF 90% INT 90%
Posts on January 03rd