wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Friday 09, Jan 2015
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
2400 48 10 75 75
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 67%
0.1 ~60.1 57.5 x 3 x 1 EFF 80% INT 77%
0.4 ~71.9 PR 62.5 x 7 x 1 EFF 96% INT 83%
0.1 67.5 x 1 x 1 EFF 90% INT 90%
0.3 72.5 x 1 x 1 EFF 97% INT 97%
0.3 ~62.15 50 x 10 x 1 EFF 83% INT 67%
0.2 ~56.1 50 x 6 x 1 EFF 75% INT 67%
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1650 20 2 104.45 84
2+ ~102.55 BW x 10 x 1 EFF 98% INT 98%
2+ ~102.55 BW x 10 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
350 10 1 58.95 50
0.3 ~43.5 35 x 10 x 1 EFF 74% INT 70%
Posts on January 09th