wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Friday 23, Jan 2015
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
2345 48 9 75 75
0.1 ~35.4 30 x 8 x 1 EFF 47% INT 40%
0.1 ~41.8 40 x 3 x 1 EFF 56% INT 53%
0.1 ~49.65 47.5 x 3 x 1 EFF 66% INT 63%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 73%
0.4 ~70.1 62.5 x 6 x 1 EFF 93% INT 83%
0.3 ~70.55 PR 67.5 x 3 x 1 EFF 94% INT 90%
0.2 ~58.95 50 x 8 x 1 EFF 79% INT 67%
0.2 ~57.5 50 x 7 x 1 EFF 77% INT 67%
0.2 ~57.5 50 x 7 x 1 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3630 44 4 106.8 97.5
0.3 ~90.35 BW x 5 x 1 EFF 85% INT 85%
1 ~102.55 BW x 15 x 1 EFF 96% INT 85%
0.8 ~102.55 BW x 12 x 1 EFF 96% INT 85%
0.8 ~102.55 BW x 12 x 1 EFF 96% INT 85%
Posts on January 23rd