wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Friday 30, Jan 2015
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
2357.5 46 10 75 75
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.2 ~57.5 52.5 x 5 x 1 EFF 77% INT 70%
0.1 ~60.1 57.5 x 3 x 1 EFF 80% INT 77%
0.4 ~71.2 PR 65 x 5 x 1 EFF 95% INT 87%
0.1 70 x 1 x 1 EFF 93% INT 93%
1 75 x 1 x 1 EFF 100% INT 100%
0.3 ~61.9 52.5 x 8 x 1 EFF 83% INT 70%
0.2 ~60.4 52.5 x 7 x 1 EFF 81% INT 70%
0.2 ~58.9 52.5 x 6 x 1 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2800 30 5 106.8 97.5
0.7 ~102.55 BW x 10 x 1 EFF 96% INT 85%
1 ~101.3 BW + 10 x 5 x 1 EFF 95% INT 95%
2+ ~106.8 BW + 15 x 5 x 1 EFF 100% INT 100%
2+ ~112.25 PR BW + 20 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
825 10 1 97.3 82.5
2+ ~102.55 PR BW x 10 x 1 EFF PR% INT 100%
Posts on January 30th