wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 10, Dec 2015
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1705 25 6 149.2 135
0.1 ~23.6 20 x 8 x 1 EFF 16% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 44%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 59%
0.1 ~101.95 97.5 x 3 x 1 EFF 68% INT 72%
0.2 ~117.6 112.5 x 3 x 1 EFF 79% INT 83%
0.4 ~130.7 125 x 3 x 1 EFF 88% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1370 35 6 75 75
0.2 ~24.85 20 x 12 x 1 EFF 33% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.2 ~57.5 52.5 x 5 x 1 EFF 77% INT 70%
0.2 ~62.75 60 x 3 x 1 EFF 84% INT 80%
0.5 ~73.95 PR 67.5 x 5 x 1 EFF 99% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2790 30 6 112.25 102.5
2+ ~101.85 BW x 5 x 6 EFF 91% INT 91%
Posts on December 10th