wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Tuesday 10, May 2016
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2650 55 9 75 75
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 67%
0.3 ~65.7 60 x 5 x 1 EFF 88% INT 80%
2+ ~76.65 PR 70 x 5 x 3 EFF PR% INT 93%
0.3 ~62.15 50 x 10 x 1 EFF 83% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2790 30 3 102.55 82.5
2+ ~115.6 PR BW x 10 x 3 EFF PR% INT PR%
Posts on May 10th