wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Friday 20, May 2016
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2610 58 12 76.65 75
0.2 ~24.85 20 x 12 x 1 EFF 32% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 43% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 67%
0.2 ~62.75 60 x 3 x 1 EFF 82% INT 80%
0.1 70 x 1 x 1 EFF 91% INT 93%
2+ ~76.65 PR 75 x 2 x 2 EFF 100% INT 100%
0.8 ~65.7 60 x 5 x 3 EFF 86% INT 80%
0.2 ~47.2 40 x 8 x 1 EFF 62% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
3120 48 4 --- ---
~80.8 PR 65 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1150 50 3 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~31.1 PR 25 x 15 x 2 EFF --- INT ---
Posts on May 20th