wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Wednesday 01, Jun 2016
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2485 60 9 76.65 75
0.2 ~24.85 20 x 12 x 1 EFF 32% INT 27%
0.1 ~35.4 30 x 8 x 1 EFF 46% INT 40%
0.1 ~41.8 40 x 3 x 1 EFF 55% INT 53%
0.1 ~49.65 47.5 x 3 x 1 EFF 65% INT 63%
0.1 ~57.5 55 x 3 x 1 EFF 75% INT 73%
0.4 ~71.9 62.5 x 7 x 1 EFF 94% INT 83%
0.6 ~56.05 47.5 x 8 x 3 EFF 73% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2400 43 7 115 112.5
0.1 ~24.85 20 x 12 x 1 EFF 22% INT 18%
0.1 ~58.95 50 x 8 x 1 EFF 51% INT 44%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 62%
0.6 ~84.9 77.5 x 5 x 4 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3240 44 4 --- ---
~74.6 60 x 12 x 1 EFF --- INT ---
~87.05 70 x 12 x 1 EFF --- INT ---
~99.45 PR 80 x 12 x 1 EFF --- INT ---
~106.15 PR 90 x 8 x 1 EFF --- INT ---
Posts on June 01st