wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Friday 10, Jun 2016
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2254.5 50 8 76.65 75
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 43% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 53%
0.2 ~57.5 52.5 x 5 x 1 EFF 75% INT 70%
0.2 ~62.75 60 x 3 x 1 EFF 82% INT 80%
0.5 ~72.95 PR 65 x 6 x 1 EFF 95% INT 87%
0.6 ~64.3 54.5 x 8 x 2 EFF 84% INT 73%


DELETE RENAME Records (PRs) # football bar bench press
VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~87.05 PR 70 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3840 50 5 106.15 90
0.4 ~74.6 60 x 12 x 1 EFF 70% INT 67%
0.5 ~87.05 70 x 12 x 1 EFF 82% INT 78%
1.1 ~99.45 80 x 12 x 1 EFF 94% INT 89%
2+ ~106.15 90 x 8 x 1 EFF 100% INT 100%
2+ ~112.2 PR 100 x 6 x 1 EFF PR% INT PR%
Posts on June 10th