wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Monday 13, Jun 2016
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2890 47 6 115 112.5
0.1 ~24.85 20 x 12 x 1 EFF 22% INT 18%
0.1 ~58.95 50 x 8 x 1 EFF 51% INT 44%
0.1 ~73.95 67.5 x 5 x 1 EFF 64% INT 60%
0.2 ~84.9 77.5 x 5 x 1 EFF 74% INT 69%
0.5 ~108.8 PR 87.5 x 12 x 1 EFF 95% INT 78%
0.3 ~104.05 95 x 5 x 1 EFF 90% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1965 47 8 76.65 75
0.2 ~24.85 20 x 12 x 1 EFF 32% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 43% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 53%
0.9 ~60.25 55 x 5 x 5 EFF 79% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4220 54 5 112.2 100
0.3 ~74.6 60 x 12 x 1 EFF 66% INT 60%
0.4 ~87.05 70 x 12 x 1 EFF 78% INT 70%
0.6 ~99.45 80 x 12 x 1 EFF 89% INT 80%
1 ~111.9 PR 90 x 10 x 1 EFF 100% INT 90%
2+ ~117.95 PR 100 x 8 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1500 60 3 --- ---
~31.1 PR 25 x 20 x 3 EFF --- INT ---
Posts on June 13th