wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 16, Jun 2016
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2607.5 61 9 76.65 75
0.2 ~24.85 20 x 12 x 1 EFF 32% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 43% INT 40%
0.1 ~41.8 40 x 3 x 1 EFF 55% INT 53%
0.1 ~52 47.5 x 5 x 1 EFF 68% INT 63%
0.2 ~60.25 55 x 5 x 1 EFF 79% INT 73%
0.5 ~72.65 PR 60 x 9 x 1 EFF 95% INT 80%
0.2 ~56.05 47.5 x 8 x 1 EFF 73% INT 63%
0.2 ~56.05 47.5 x 8 x 1 EFF 73% INT 63%
0.2 ~53.3 47.5 x 6 x 1 EFF 70% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3420 46 4 117.95 100
0.3 ~74.6 60 x 12 x 1 EFF 63% INT 60%
0.4 ~87.05 70 x 12 x 1 EFF 74% INT 70%
0.6 ~99.45 80 x 12 x 1 EFF 84% INT 80%
1 ~111.9 90 x 10 x 1 EFF 95% INT 90%
Posts on June 16th