wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Wednesday 22, Jun 2016
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2097.5 48 8 76.65 75
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 43% INT 40%
0.1 ~41.8 40 x 3 x 1 EFF 55% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 67%
0.1 ~60.1 57.5 x 3 x 1 EFF 78% INT 77%
0.5 ~74.75 PR 65 x 7 x 1 EFF 98% INT 87%
0.3 ~62.15 50 x 10 x 1 EFF 81% INT 67%
0.2 ~57.5 50 x 7 x 1 EFF 75% INT 67%


DELETE RENAME Records (PRs) # dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
840 12 1 117.95 100
0.4 ~87.05 70 x 12 x 1 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
4800 50 10 112.25 102.5
2+ ~105.15 BW x 5 x 10 EFF 94% INT 94%
Posts on June 22nd