wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Monday 25, Jul 2016
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3285 57 6 121.05 112.5
0.2 ~24.85 20 x 20 x 1 EFF 21% INT 18%
0.2 ~62.15 50 x 10 x 1 EFF 51% INT 44%
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 62%
0.2 ~90.35 82.5 x 5 x 1 EFF 75% INT 73%
0.7 ~115 PR 92.5 x 12 x 1 EFF 95% INT 82%
0.6 ~112.25 102.5 x 5 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1290 27 6 76.65 75
0.1 ~22.45 20 x 6 x 1 EFF 29% INT 27%
0.1 ~41.8 40 x 3 x 1 EFF 55% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 67%
0.8 ~65.7 60 x 5 x 3 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 2 117.95 100
0.5 ~87.05 PR 70 x 15 x 1 EFF 74% INT 70%
0.3 ~87.05 70 x 10 x 1 EFF 74% INT 70%
Posts on July 25th