wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 11, Aug 2016
-- Bodyweight: 94.9
VOLUME REPS SETS BEST EFF BEST INT
1950 47 8 76.65 75
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 53%
50 x 1 x 1 EFF 65% INT 67%
0.2 ~63 57.5 x 5 x 1 EFF 82% INT 77%
0.2 ~67.95 65 x 3 x 1 EFF 89% INT 87%
1 ~75.8 PR 72.5 x 3 x 1 EFF 99% INT 97%
0.4 ~49.75 40 x 10 x 2 EFF 65% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 117.95 100
0.9 ~74.6 60 x 12 x 3 EFF 63% INT 60%
Posts on August 11th