wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Friday 23, Sep 2016
-- Bodyweight: 94.9
VOLUME REPS SETS BEST EFF BEST INT
2727.5 66 13 76.65 75
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 27%
0.1 ~27.4 25 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 43% INT 40%
0.1 ~41.05 37.5 x 5 x 1 EFF 54% INT 50%
0.1 ~47.05 45 x 3 x 1 EFF 61% INT 60%
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 67%
57.5 x 1 x 1 EFF 75% INT 77%
0.5 ~73.7 PR 62.5 x 8 x 1 EFF 96% INT 83%
0.1 70 x 1 x 1 EFF 91% INT 93%
0.3 72.5 x 1 x 1 EFF 95% INT 97%
0.6 ~53.1 45 x 8 x 3 EFF 69% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1940 28 3 117.95 100
0.3 ~74.6 60 x 10 x 1 EFF 63% INT 60%
0.3 ~87.05 70 x 10 x 1 EFF 74% INT 70%
0.4 ~94.35 80 x 8 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
720 24 2 58.95 50
0.6 ~37.3 30 x 12 x 2 EFF 63% INT 60%
Posts on September 23rd