wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Monday 17, Oct 2016
-- Bodyweight: 94.8
VOLUME REPS SETS BEST EFF BEST INT
2645 56 12 76.65 75
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 27%
0.1 ~27.4 25 x 5 x 1 EFF 36% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 53%
0.1 ~47.05 45 x 3 x 1 EFF 61% INT 60%
0.1 ~54.9 52.5 x 3 x 1 EFF 72% INT 70%
0.1 60 x 1 x 1 EFF 78% INT 80%
0.6 ~76.65 PR 65 x 8 x 1 EFF 100% INT 87%
0.3 72.5 x 1 x 1 EFF 95% INT 97%
1 75 x 1 x 1 EFF 98% INT 100%
0.7 ~58.95 50 x 8 x 3 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1896 20 4 118 102.5
2+ ~103.85 BW x 5 x 4 EFF 88% INT 92%


DELETE RENAME Records (PRs) # tricep push downs
VOLUME REPS SETS BEST EFF BEST INT
1375 55 3 --- ---
~31.1 PR 25 x 20 x 1 EFF --- INT ---
~31.1 25 x 18 x 1 EFF --- INT ---
~31.1 25 x 17 x 1 EFF --- INT ---
Posts on October 17th