wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Sunday 20, Nov 2016
-- Bodyweight: 94.8
VOLUME REPS SETS BEST EFF BEST INT
2660 58 12 76.65 75
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 27%
0.1 ~30.1 27.5 x 5 x 1 EFF 39% INT 37%
0.1 ~38.35 35 x 5 x 1 EFF 50% INT 47%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 53%
0.1 ~49.65 47.5 x 3 x 1 EFF 65% INT 63%
0.1 ~57.5 55 x 3 x 1 EFF 75% INT 73%
0.1 60 x 1 x 1 EFF 78% INT 80%
0.6 ~75.75 PR 67.5 x 6 x 1 EFF 99% INT 90%
1 75 x 1 x 1 EFF 98% INT 100%
0.7 ~58.95 50 x 8 x 3 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3412.8 36 8 118 102.5
0.1 BW x 1 x 1 EFF 80% INT 92%
0.3 ~96.9 BW x 2 x 1 EFF 82% INT 92%
0.4 ~99.1 BW x 3 x 1 EFF 84% INT 92%
0.5 ~101.4 BW x 4 x 1 EFF 86% INT 92%
0.6 ~103.85 BW x 5 x 1 EFF 88% INT 92%
0.8 ~106.35 BW x 6 x 1 EFF 90% INT 92%
0.9 ~109 BW x 7 x 1 EFF 92% INT 92%
1 ~111.8 BW x 8 x 1 EFF 95% INT 92%
Posts on November 20th