wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Tuesday 10, Jan 2017
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
2470 52 9 76.65 75
0.2 ~24.85 20 x 12 x 1 EFF 32% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 53%
0.2 ~60.25 55 x 5 x 1 EFF 79% INT 73%
0.2 ~65.35 62.5 x 3 x 1 EFF 85% INT 83%
0.6 ~74.9 70 x 4 x 1 EFF 98% INT 93%
PR 77.5 x 1 x 1 EFF PR% INT PR%
0.3 ~64.85 55 x 8 x 1 EFF 85% INT 73%
0.3 ~63.25 55 x 7 x 1 EFF 83% INT 73%
0.3 ~63.25 55 x 7 x 1 EFF 83% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3642.6 39 6 118 102.5
0.6 ~102.3 BW x 5 x 1 EFF 87% INT 91%
0.6 ~102.3 BW x 5 x 1 EFF 87% INT 91%
0.9 ~110.15 BW x 8 x 1 EFF 93% INT 91%
0.9 ~110.15 BW x 8 x 1 EFF 93% INT 91%
0.6 ~102.3 BW x 5 x 1 EFF 87% INT 91%
0.9 ~110.15 BW x 8 x 1 EFF 93% INT 91%
Posts on January 10th