wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Sunday 05, Feb 2017
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
2592.5 53 8 77.5 77.5
0.2 ~24.85 20 x 12 x 1 EFF 32% INT 26%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 52%
0.2 ~63 57.5 x 5 x 1 EFF 81% INT 74%
0.2 ~67.95 65 x 3 x 1 EFF 88% INT 84%
0.7 ~77.55 PR 72.5 x 4 x 1 EFF 100% INT 94%
0.3 ~67.8 57.5 x 8 x 1 EFF 88% INT 74%
0.3 ~67.8 57.5 x 8 x 1 EFF 88% INT 74%
0.3 ~67.8 57.5 x 8 x 1 EFF 88% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1587.8 17 2 118 102.5
0.6 ~102.3 BW x 5 x 1 EFF 87% INT 91%
1.3 ~116.1 PR BW x 12 x 1 EFF 98% INT 91%
Posts on February 05th