wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Monday 06, Mar 2017
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
2590 54 8 77.55 77.5
0.2 ~24.85 20 x 12 x 1 EFF 32% INT 26%
0.2 ~47.2 40 x 8 x 1 EFF 61% INT 52%
0.2 ~63 57.5 x 5 x 1 EFF 81% INT 74%
0.2 ~67.95 65 x 3 x 1 EFF 88% INT 84%
1 ~78.4 PR 75 x 3 x 1 EFF PR% INT 97%
0.3 ~67.8 57.5 x 8 x 1 EFF 87% INT 74%
0.3 ~67.8 57.5 x 8 x 1 EFF 87% INT 74%
0.3 ~66.15 57.5 x 7 x 1 EFF 85% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
6071 65 7 118 102.5
0.6 ~102.3 BW x 5 x 1 EFF 87% INT 91%
1.3 ~116.1 BW x 12 x 1 EFF 98% INT 91%
1.3 ~116.1 BW x 12 x 1 EFF 98% INT 91%
1.1 ~116.1 BW x 10 x 1 EFF 98% INT 91%
1.1 ~116.1 BW x 10 x 1 EFF 98% INT 91%
0.9 ~110.15 BW x 8 x 1 EFF 93% INT 91%
0.9 ~110.15 BW x 8 x 1 EFF 93% INT 91%
Posts on March 06th