wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 06, Apr 2017
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
3235 71 9 78.4 77.5
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 26%
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 52%
0.1 ~49.3 45 x 5 x 1 EFF 63% INT 58%
0.2 ~57.5 52.5 x 5 x 1 EFF 73% INT 68%
0.5 ~74.6 PR 60 x 11 x 1 EFF 95% INT 77%
0.4 ~73.95 67.5 x 5 x 1 EFF 94% INT 87%
0.2 ~55.95 45 x 10 x 1 EFF 71% INT 58%
0.2 ~55.95 45 x 10 x 1 EFF 71% INT 58%
0.2 ~55.95 45 x 10 x 1 EFF 71% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1868 20 2 118 102.5
1.1 ~116.1 BW x 10 x 1 EFF 98% INT 91%
1.1 ~116.1 BW x 10 x 1 EFF 98% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1700 40 4 62.15 55
0.3 ~43.5 35 x 10 x 1 EFF 70% INT 64%
0.6 ~55.95 45 x 10 x 1 EFF 90% INT 82%
0.6 ~55.95 45 x 10 x 1 EFF 90% INT 82%
0.6 ~55.95 45 x 10 x 1 EFF 90% INT 82%
Posts on April 06th