wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Monday 08, May 2017
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
2905 63 8 78.4 77.5
0.2 ~24.85 20 x 12 x 1 EFF 32% INT 26%
0.1 ~44.9 40 x 6 x 1 EFF 57% INT 52%
0.1 ~52 47.5 x 5 x 1 EFF 66% INT 61%
0.2 ~60.25 55 x 5 x 1 EFF 77% INT 71%
0.5 ~77.7 PR 62.5 x 10 x 1 EFF 99% INT 81%
0.4 ~73.95 67.5 x 5 x 1 EFF 94% INT 87%
0.3 ~59.05 47.5 x 10 x 1 EFF 75% INT 61%
0.3 ~59.05 47.5 x 10 x 1 EFF 75% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1410 34 3 62.15 55
0.3 ~43.5 35 x 12 x 1 EFF 70% INT 64%
0.7 ~55.95 45 x 12 x 1 EFF 90% INT 82%
0.6 ~55.95 45 x 10 x 1 EFF 90% INT 82%
Posts on May 08th