wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 08, Jun 2017
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
2922.5 61 9 78.4 77.5
0.2 ~24.85 20 x 12 x 1 EFF 32% INT 26%
0.2 ~47.2 40 x 8 x 1 EFF 60% INT 52%
0.1 ~54.9 52.5 x 3 x 1 EFF 70% INT 68%
0.1 ~62.75 60 x 3 x 1 EFF 80% INT 77%
0.6 ~79.6 PR 67.5 x 8 x 1 EFF PR% INT 87%
1 ~78.4 75 x 3 x 1 EFF 100% INT 97%
0.3 ~65.25 52.5 x 10 x 1 EFF 83% INT 68%
0.3 ~61.9 52.5 x 8 x 1 EFF 79% INT 68%
0.2 ~58.9 52.5 x 6 x 1 EFF 75% INT 68%


+pullups, curls, facepulls, pushdowns
Posts on June 08th