wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 15, Jun 2017
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
2532.5 52 8 79.6 77.5
0.2 ~24.85 20 x 12 x 1 EFF 31% INT 26%
0.1 ~44.9 40 x 6 x 1 EFF 56% INT 52%
0.2 ~63 57.5 x 5 x 1 EFF 79% INT 74%
0.2 ~67.95 65 x 3 x 1 EFF 85% INT 84%
0.8 ~79.4 PR 72.5 x 5 x 1 EFF 100% INT 94%
0.3 ~67.8 57.5 x 8 x 1 EFF 85% INT 74%
0.3 ~66.15 57.5 x 7 x 1 EFF 83% INT 74%
0.2 ~64.5 57.5 x 6 x 1 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3360 60 5 117.95 100
0.2 ~62.15 50 x 12 x 1 EFF 53% INT 50%
0.2 ~62.15 50 x 12 x 1 EFF 53% INT 50%
0.3 ~74.6 60 x 12 x 1 EFF 63% INT 60%
0.3 ~74.6 60 x 12 x 1 EFF 63% INT 60%
0.3 ~74.6 60 x 12 x 1 EFF 63% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 16.85 15
0.6 ~15.55 12.5 x 10 x 1 EFF 92% INT 83%
0.6 ~15.55 12.5 x 10 x 1 EFF 92% INT 83%
0.6 ~15.55 12.5 x 10 x 1 EFF 92% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1300 65 3 --- ---
~24.85 20 x 25 x 1 EFF --- INT ---
~24.85 20 x 20 x 1 EFF --- INT ---
~24.85 20 x 20 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # tricep push downs
VOLUME REPS SETS BEST EFF BEST INT
1950 65 3 --- ---
~37.3 30 x 25 x 1 EFF --- INT ---
~37.3 30 x 20 x 1 EFF --- INT ---
~37.3 30 x 20 x 1 EFF --- INT ---
Posts on June 15th