wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Sunday 16, Jul 2017
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
2200 65 4 125.7 120
0.2 ~24.85 20 x 20 x 1 EFF 20% INT 17%
0.2 ~49.75 40 x 15 x 1 EFF 40% INT 33%
0.2 ~49.75 40 x 15 x 1 EFF 40% INT 33%
0.2 ~49.75 40 x 15 x 1 EFF 40% INT 33%

teets rehab

VOLUME REPS SETS BEST EFF BEST INT
5000 68 6 117.95 100
0.2 ~62.15 50 x 12 x 1 EFF 53% INT 50%
0.3 ~74.6 60 x 12 x 1 EFF 63% INT 60%
0.4 ~87.05 70 x 12 x 1 EFF 74% INT 70%
0.6 ~99.45 80 x 12 x 1 EFF 84% INT 80%
1.2 ~111.9 PR 90 x 12 x 1 EFF 95% INT 90%
2+ ~117.95 100 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3800 60 3 115.6 94.8
0.4 ~62.15 50 x 20 x 1 EFF 54% INT 53%
0.8 ~87.05 PR 70 x 20 x 1 EFF 75% INT 74%
0.8 ~87.05 PR 70 x 20 x 1 EFF 75% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
800 20 2 62.15 55
0.3 ~43.5 35 x 10 x 1 EFF 70% INT 64%
0.6 ~55.95 45 x 10 x 1 EFF 90% INT 82%


+facepulls, tricep pushdowns
Posts on July 16th