wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Wednesday 19, Jul 2017
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
2732.5 59 8 79.6 77.5
0.2 ~24.85 20 x 12 x 1 EFF 31% INT 26%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 52%
0.2 ~57.5 52.5 x 5 x 1 EFF 72% INT 68%
0.2 ~65.7 60 x 5 x 1 EFF 83% INT 77%
0.5 ~76.65 70 x 5 x 1 EFF 96% INT 90%
0.3 ~65.25 52.5 x 10 x 1 EFF 82% INT 68%
0.3 ~61.9 52.5 x 8 x 1 EFF 78% INT 68%
0.2 ~58.9 52.5 x 6 x 1 EFF 74% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
5200 70 6 117.95 100
0.2 ~62.15 50 x 12 x 1 EFF 53% INT 50%
0.3 ~74.6 60 x 12 x 1 EFF 63% INT 60%
0.4 ~87.05 70 x 12 x 1 EFF 74% INT 70%
0.6 ~99.45 80 x 12 x 1 EFF 84% INT 80%
1.2 ~111.9 90 x 12 x 1 EFF 95% INT 90%
2+ ~124.3 PR 100 x 10 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2160 36 2 --- ---
~74.6 PR 60 x 18 x 1 EFF --- INT ---
~74.6 PR 60 x 18 x 1 EFF --- INT ---


+chesticle rehab
Posts on July 19th