wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Monday 24, Jul 2017
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
3040 68 5 125.7 120
0.2 ~24.85 20 x 20 x 1 EFF 20% INT 17%
0.2 ~49.75 40 x 12 x 1 EFF 40% INT 33%
0.2 ~74.6 60 x 12 x 1 EFF 59% INT 50%
0.2 ~74.6 60 x 12 x 1 EFF 59% INT 50%
0.2 ~74.6 60 x 12 x 1 EFF 59% INT 50%

chesticle rehab

VOLUME REPS SETS BEST EFF BEST INT
3840 56 3 115.6 94.8
0.4 ~62.15 50 x 20 x 1 EFF 54% INT 53%
0.8 ~87.05 70 x 20 x 1 EFF 75% INT 74%
2+ ~111.9 PR 90 x 16 x 1 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
5400 72 6 124.3 100
0.2 ~62.15 50 x 12 x 1 EFF 50% INT 50%
0.3 ~74.6 60 x 12 x 1 EFF 60% INT 60%
0.4 ~87.05 70 x 12 x 1 EFF 70% INT 70%
0.6 ~99.45 80 x 12 x 1 EFF 80% INT 80%
1.2 ~111.9 90 x 12 x 1 EFF 90% INT 90%
2+ ~124.3 PR 100 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1660 42 3 62.15 55
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 55%
0.7 ~49.75 40 x 20 x 1 EFF 80% INT 73%
1.1 ~62.15 50 x 10 x 1 EFF 100% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1320 42 3 43.5 35
0.3 ~24.85 20 x 12 x 1 EFF 57% INT 57%
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
2+ ~49.75 PR 40 x 18 x 1 EFF PR% INT PR%
Posts on July 24th