wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Wednesday 02, Aug 2017
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
2235 46 9 79.6 77.5
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 26%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 52%
0.1 ~52.25 50 x 3 x 1 EFF 66% INT 65%
0.2 ~65.7 60 x 5 x 1 EFF 83% INT 77%
0.3 ~73.2 70 x 3 x 1 EFF 92% INT 90%
2 ~79.2 PR 77.5 x 2 x 1 EFF 100% INT 100%
0.2 ~65.7 60 x 5 x 1 EFF 83% INT 77%
0.2 ~65.7 60 x 5 x 1 EFF 83% INT 77%
0.2 ~65.7 60 x 5 x 1 EFF 83% INT 77%

+chesticle rehab

VOLUME REPS SETS BEST EFF BEST INT
4670 50 5 118 102.5
1.1 ~116.1 BW x 10 x 1 EFF 98% INT 91%
1.1 ~116.1 BW x 10 x 1 EFF 98% INT 91%
1.1 ~116.1 BW x 10 x 1 EFF 98% INT 91%
1.1 ~116.1 BW x 10 x 1 EFF 98% INT 91%
1.1 ~116.1 BW x 10 x 1 EFF 98% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 62.15 55
0.2 ~37.3 30 x 10 x 1 EFF 60% INT 55%
1.1 ~55.95 45 x 20 x 1 EFF 90% INT 82%
Posts on August 02nd