wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 31, Aug 2017
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
2130 43 9 79.6 77.5
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 26%
0.1 ~44.9 40 x 6 x 1 EFF 56% INT 52%
0.1 ~52.25 50 x 3 x 1 EFF 66% INT 65%
0.3 ~68.45 62.5 x 5 x 1 EFF 86% INT 81%
0.3 ~73.2 70 x 3 x 1 EFF 92% INT 90%
PR 80 x 1 x 1 EFF 100% INT PR%
0.3 ~68.45 62.5 x 5 x 1 EFF 86% INT 81%
0.3 ~68.45 62.5 x 5 x 1 EFF 86% INT 81%
0.3 ~68.45 62.5 x 5 x 1 EFF 86% INT 81%
Posts on August 31st