wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
1885 44 7 80 80
0.2 ~24.85 20 x 12 x 1 EFF 31% INT 25%
0.2 ~49.75 PR 40 x 12 x 1 EFF 62% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 74% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.2 ~67.95 65 x 3 x 1 EFF 85% INT 81%
0.2 ~67.95 65 x 3 x 1 EFF 85% INT 81%
0.2 ~67.95 65 x 3 x 1 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
840 24 2 62.15 55
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 55%
0.4 ~49.75 40 x 12 x 1 EFF 80% INT 73%


DELETE RENAME Records (PRs) # bench press pause
VOLUME REPS SETS BEST EFF BEST INT
2160 32 6 106.15 90
0.1 ~47.2 40 x 8 x 1 EFF 44% INT 44%
0.2 ~70.75 60 x 8 x 1 EFF 67% INT 67%
0.7 ~90.95 85 x 4 x 1 EFF 86% INT 94%
0.7 ~90.95 85 x 4 x 1 EFF 86% INT 94%
0.7 ~90.95 85 x 4 x 1 EFF 86% INT 94%
0.7 ~90.95 85 x 4 x 1 EFF 86% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2054.8 22 3 118 102.5
0.9 ~110.15 BW x 8 x 1 EFF 93% INT 91%
0.9 ~110.15 BW x 8 x 1 EFF 93% INT 91%
0.7 ~104.8 BW x 6 x 1 EFF 89% INT 91%
Posts on August 09th