wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 27, Sep 2018
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
1770 41 6 80 80
0.2 ~24.85 20 x 12 x 1 EFF 31% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 74% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 82% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 91% INT 88%
0.2 ~65.7 60 x 5 x 1 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2160 48 5 95.35 85
0.2 ~24.85 20 x 12 x 1 EFF 26% INT 24%
0.2 ~49.75 40 x 12 x 1 EFF 52% INT 47%
0.3 ~70.75 60 x 8 x 1 EFF 74% INT 71%
0.3 ~70.75 60 x 8 x 1 EFF 74% INT 71%
0.3 ~70.75 60 x 8 x 1 EFF 74% INT 71%
Posts on September 27th