wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Monday 08, Oct 2018
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
2180 41 5 125.7 120
0.1 ~24.85 20 x 12 x 1 EFF 20% INT 17%
0.1 ~47.2 40 x 8 x 1 EFF 38% INT 33%
0.2 ~70.75 60 x 8 x 1 EFF 56% INT 50%
0.2 ~94.35 80 x 8 x 1 EFF 75% INT 67%
0.3 ~109.5 100 x 5 x 1 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2080 33 5 95.35 85
0.2 ~49.75 40 x 10 x 1 EFF 52% INT 47%
0.3 ~70.75 60 x 8 x 1 EFF 74% INT 71%
0.8 ~87.6 80 x 5 x 1 EFF 92% INT 94%
0.8 ~87.6 80 x 5 x 1 EFF 92% INT 94%
0.8 ~87.6 80 x 5 x 1 EFF 92% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1160 32 3 80 80
0.2 ~24.85 20 x 12 x 1 EFF 31% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%
0.3 ~62.15 PR 50 x 12 x 1 EFF 78% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2241.6 24 3 118 102.5
0.9 ~110.15 BW x 8 x 1 EFF 93% INT 91%
0.9 ~110.15 BW x 8 x 1 EFF 93% INT 91%
0.9 ~110.15 BW x 8 x 1 EFF 93% INT 91%
Posts on October 08th