wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
3310 41 7 186.5 170
0.1 ~24.85 20 x 12 x 1 EFF 13% INT 12%
0.1 ~70.75 60 x 8 x 1 EFF 38% INT 35%
0.1 ~98.55 90 x 5 x 1 EFF 53% INT 53%
0.1 ~120.5 110 x 5 x 1 EFF 65% INT 65%
0.1 ~135.9 130 x 3 x 1 EFF 73% INT 76%
0.3 ~156.8 150 x 3 x 1 EFF 84% INT 88%
0.4 ~164.3 150 x 5 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
780 6 2 153.35 140
0.4 ~135.9 130 x 3 x 1 EFF 89% INT 93%
0.4 ~135.9 130 x 3 x 1 EFF 89% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1720 22 3 125.45 120
0.2 ~70.75 60 x 8 x 1 EFF 56% INT 50%
0.2 ~94.35 80 x 8 x 1 EFF 75% INT 67%
0.4 ~112.2 100 x 6 x 1 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
840 24 2 58.95 50
0.2 ~31.1 25 x 12 x 1 EFF 53% INT 50%
1.2 ~55.95 45 x 12 x 1 EFF 95% INT 90%
Posts on October 21st