wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
1760 44 5 80 80
0.2 ~24.85 20 x 12 x 1 EFF 31% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 74% INT 63%
0.2 ~58.95 50 x 8 x 1 EFF 74% INT 63%
0.2 ~58.95 50 x 8 x 1 EFF 74% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3180 48 4 --- ---
~68.4 55 x 12 x 1 EFF --- INT ---
~87.05 70 x 12 x 1 EFF --- INT ---
~87.05 70 x 12 x 1 EFF --- INT ---
~87.05 70 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3300 48 4 124.3 100
0.2 ~62.15 50 x 12 x 1 EFF 50% INT 50%
0.5 ~93.25 75 x 12 x 1 EFF 75% INT 75%
0.5 ~93.25 75 x 12 x 1 EFF 75% INT 75%
0.5 ~93.25 75 x 12 x 1 EFF 75% INT 75%
Posts on December 06th