wait...
? diekurven
Age --- , BW 93.4
Join Date: 2014-10-14.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
1740 44 5 80 80
0.2 ~24.85 20 x 12 x 1 EFF 31% INT 25%
0.2 ~49.75 40 x 10 x 1 EFF 62% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 74% INT 63%
0.2 ~58.95 50 x 8 x 1 EFF 74% INT 63%
0.2 ~56.1 50 x 6 x 1 EFF 70% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3040 46 4 124.3 100
0.3 ~68.4 55 x 12 x 1 EFF 55% INT 55%
0.4 ~87.05 70 x 12 x 1 EFF 70% INT 70%
0.4 ~87.05 70 x 12 x 1 EFF 70% INT 70%
0.3 ~87.05 70 x 10 x 1 EFF 70% INT 70%
Posts on January 10th